Services & Rates

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Introductory Special:  2 free classes or 1 complimentary training session (for new customers only).

Class Schedule

 

  • SMALL GROUP INTERVAL TRAINING

    (3 to 8 participants)

    $36 per person

     

  • LARGE GROUP INTERVAL TRAINING

    (9 or more participants)

    $25 per class

 

 

  • IN-HOME PERSONAL TRAINING

    Individual or partner training (2 participants): 

    Prices available upon request

     

  • GUIDED HIKES IN THE HUDSON VALLEY

    $25 per hike

 

 

Testimonials

 

"I have been training with Vince for the last 2 and a half years and he has given me just what he promised-results!!!  I have lost 25 plus pounds and dramatically reduced my body fat.  Vince challenges me during every workout and has provided me with healthy eating tips that will stay with me for life.  The threat of adult onset diabetes is no longer looming over me and my cholesterol levels have plummeted.  Vince's training methods have changed the way I feel about my body, increasing my self confidence and making me feel like an athlete for the first time in my life."

Good Luck!!!
Marina

 

"Vince's small group training is very effective.  The small group allows you to feel comfortable with this type of training environment. He motivates you to do your best!  He knows your limits but pushes you to do even more.  Yet every workout is completely different and more intense than any workout out there.  This training is now the only way I will workout even though I give Vince some grief about it! I am committed!"

 Judy Piro 

 

 

 

 

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